How to Boost Human Memory From 8GB to 300GB With a Second Brain

Human brains are overwhelmed by facts, figures and countless information. It's no wonder that well-nigh people accept problems remembering things.

Every day our brains endeavour to process 34GB of information, and every day our brains accept about 50,000 thoughts.^[1] It'due south enough to make your head spin. Even if you believe that you have a good memory, you'll still be unable to remember everything yous encounter, hear or recollect. It's not humanly possible.

For the vast majority of u.s., our brains are unreliable for retentivity tasks. Just try thinking about what you did yesterday. You'll exist able to recall the major events, just what near casual conversations or the nutrient you ate. Can you retrieve everything in detail? Near probable, you'll observe that your memories are vague and imprecise.

Man Minds Have Become Overwhelmed

It's a sorry fact of life, that as human civilization has advanced – the more each of us need to remember.

If you were to travel back in fourth dimension to alive with primitive man, you would find life was simpler. Your memory would only exist needed for interactions with your small social circumvolve, animals and nature. At that fourth dimension, knowledge was all about the essentials of how to live safely and securely.

Thousands of years afterwards, we're now living in an data age. While this has brought many advantages, information technology's also brought a requirement for individuals to call up more and more. This includes complex languages, social and legal rules, historical facts and figures.

When we were young, nosotros were taught the importance of memorizing things. This could include learning the multiplication tabular array at schoolhouse, a musical musical instrument in an evening, and studying religion on a weekend. In other words, fifty-fifty as little children, our brains are bombarded with information that we demand to store in our memories – and recall at the appropriate times. I talked nigh this in my other article Y'all've Been Using Your Brain Wrong: Human Brains Aren't Designed to Call up Things

If yous're over the age of 40, you'll recognize the above, but you'll also say that your brain was able to cope with all the knowledge and information that came your way. And you'd be right. Withal, when the internet was launched in the early '90s, a tipping point of information overload occurred.

Suddenly, we needed to remember and assimilate tons of new data in order to survive. To take just i instance, how many online usernames and passwords exercise you have? It's probably dozens, and if you're like most people, you'll struggle to remember all the combinations.

Let'due south be honest, human memories are far from perfect, and it'southward impossible to retrieve everything in today's age.

Is there a savior to end our memory woes? Aye.

Your smartphone, laptop and tablet can offering much more than than just calling, texting and social media. With the right tools installed, you can free your human encephalon and make you life easier and more efficient.

As the title of this commodity suggests, a "second brain" could exist only what you need. But what exactly is this? It's an external encephalon that stores all the data you need to know and remember.

The good news is that this 2nd brain tin exist utilized through your existing smart devices. Because this external encephalon is then handy, I've personally nicknamed it the "pocket encephalon".

Let the Second Brain Requite Your Memory a Much-Needed Boost

With your very ain pocket brain, you can requite your human being brain some animate space, while at the same time boosting your ability to shop and recall data.

When information technology comes to retentiveness, our brains are typically no ameliorate than an 8GB USB storage device. However, with a pocket brain, you'll immediately become a 300GB memory boost. Y'all'll also accept easy, instant access to all the stored information.

The electronic pocket brain is much more authentic at memorizing information than our biological brains. Words, images, and sounds, no matter what kind of information you need to memorize, a pocket brain can store it accurately and efficiently. Human memories, on the other hand, tend to be blurry. You may recall the general moving picture of something, just you'll usually struggle to recall all the minute details.

When you store information in a pocket brain, you free upward room in your brain to exercise and call up other things. You may not have realized it, merely it takes significant homo brain energy to procedure information, and to think and create things. If you have to waste this valuable brain energy on memorizing things, you'll have less energy to work on ideas and problem-solving as I talked about in my previous article How Ataxia Drains Your Brain (and What You lot Tin can Exercise Well-nigh It)

I don't want to overload your encephalon with likewise much information in this article, so let's cutting straight to the meat of the matter. I'd like to recommend to you 3 nifty apps that I apply to retrieve of import things.

First up…

Airtable: organize and store information perfectly

For example, y'all can hands enter than names of books you've read, movies you've watched, trips you've planned or products you lot plan to buy. These volition appear in the app as a collection of books, movies or products. This has the immediate do good of making your lists clear and organized.

Notwithstanding, there's much more to the app than merely that. For each book, movie or production, you tin can enter additional information such equally page lengths, movie directors and product specifications. There's too space to add your thoughts and feelings about each item.

Equally you'd wait, once your content is in the app, you can perform pinpoint searches to observe information technology.

Sign upwards for Airtable hither and install Airtable on your phone here.

Evernote: jot downwards notes anywhere, someday

You've probably heard of this app, but you may non have tried it out.

Its main selling point is it's astonishing ability to let you jot down notes anywhere, anytime. These notes may consist of paw-typed data, images, or even links to webpages.

In one case you start to fill up Evernote with data, you'll exist able to categorize and tag the information according to their purposes.

For instance, if you've created several notes on possible hotels to stay at, you could categorize these under vacations, hotels or travel. You become to make up one's mind the categories and tags, making Evernote a very personal tool. The categories and tags make the retrieval of information super fast and super easy.

Install Evernote in your telephone here.

Fantastical Calendar: never forget important events any more

I've talked a lot about information, but of course a major memory stress for many of us is remembering important birthdays, events and meetings. A paper calendar can certainly help with this, but it can be lost, damaged or left behind.

Fantastical Calendar is an app and website that you can access from your smartphone, reckoner or tablet. Just like a paper calendar, you tin can write down important dates for the coming week, month, twelvemonth, etc. Yet, Fantastical Calendar is way more powerful than its paper equivalent. Yous can use it to ready reminders and alarms for important things, as well every bit setting up recurring events.

For case, I oft struggle to remember to pay some of the monthly or annual fees. With Fantastical Calendar, I cannot but have all the days correctly marked, merely I can too prepare up reminders that tell me a few days in accelerate that I need to settle the payments.

Fantastical Calendar has simplified my life, and I'm sure it can do the same for you lot.

Install Fantastical Calendar here.

Make Using the Pocket Brain Become Your Second Nature

While a pocket brain tin be an indispensable tool, you may detect it hard to break your lifelong addiction of trying to remember everything with your human brain. As you probably know – edifice a habit is no walk in the park.

If you need help with habit building, take a look at our recently-published article How to Plan Your Listen to Kick the Bad Habit and start to build a habit of storing data in your second brain. I also recommend this useful app Productive to help yous adopt the new habit.

Your homo encephalon energy is too precious to be wasted on information overload. Instead, let the pocket brain sweat the small stuff and free your listen for greater things.

Featured photo credit: Free Photo via pixabay.com

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Source: https://www.lifehack.org/635260/how-to-boost-human-memory-from-8gb-to-300gb-with-a-second-brain

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